I joined the Integrated Men Support Group about a year ago following the breakup of my marriage of 27-plus years. It was a time of tremendous sadness and pain. After reading No More Mr. Nice Guy, I realized I had many of the traits described and that I couldn’t do what I needed to do by myself.

I needed help, guidance, and accountability. This group allowed me to speak to the challenges and toxic feelings I had about myself to men who understood and did not judge. The format is excellent, from the weekly check-ins to the open forums, and it has provided the support I needed to make real changes in my life. I’ve made a lot of progress this past year, and I’m grateful for the accountability that keeps me moving forward.