I got into this group because I found myself at a very low point in my life.

I’d come out of a 33-year marriage that failed, in a large part, because of my actions, and I was just spiralling into a deep, dark place.

I started to realize that there’s not going to be anybody in this world who’d want to be around me if I can’t find love for myself.

So I started researching where I can find men like me, looking to make a change in their lives.

When I came across Adeel’s group (Integrated Men), I joined and immediately felt welcome into a group of men working on the same struggles I was.

I just finished up the retreat, and I am noticeably lighter in my step. I feel happiness and a future ahead that I know I can handle.

Honestly, I feel like I have this masculine energy that I haven’t felt in a really long time.