As we continue our conversations about healthy relationships, I want to address the elephant in the room, which is the loss of a relationship. Most men who ...
This March has five Tuesdays, and we’re using Tuesday, March 24, 2026, to offer something a little different. We’re holding space for an optional ...
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Loss and heartbreak can affect men, especially those who identify as Nice Guys. Our focus this week is on trauma-bonded relationships. Most Nice Guys ...
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This week, we are going to talk about the obsessive-compulsive tendencies of the Nice Guy and why Nice Guys stay stuck in dysfunctional relationships and vocations. While the Diagnostic and Statistical Manual (DSM) does not list OCD under anxiety ...
The discussion on living an authentic life continues. This week, in part four of Authenticity, we are going to talk about Covert Contracts. Breaking free from the nice guy syndrome means challenging every one of your adult and childhood paradigms ...
The discussion on Living an Authentic Life continues. This is part three of a four-part discussion. This week, we are going to talk about toxic shame and how releasing our shame and discovering our true selves is essential for becoming ...
Breaking free from the Nice Guy syndrome is all about becoming authentic. Authenticity is knowing that you are enough, and although sometimes uncomfortable, it also means accepting the parts of ourselves we would rather hide from others. As ...
April is all about living an authentic life and breaking free from the Nice Guy Syndrome. We will explore what it means to be authentic, that is, being who you are, and accepting yourself for who you are. This means being honest, living with ...