Ruminating Brain and Self-Observation

Apr 01, 2020 | 6:00 p.m., Mountain Time

Dr Glover says, “Obsessing about the past, living in the future, and comparing and measuring the self always results in a sense of worthlessness, failure, fear, and inadequacy. It paralyzes you and prevents you from acting boldly in your own best interest. It keeps you isolated and lonely. It makes you think you have to overcompensate and exceed people’s expectations in order to be loved and liked (and get laid). It blinds you to opportunity and the open doors that surround you. It keeps you living in deprivation rather than abundance.” He has talked extensively about the ruminating brian the constant obsession about the past that Nice Guys go through on a daily basis. Let’s talk about some of the ways that will allow us to break that cycle using concepts such as such concepts as “consciousness,” “mindfulness,” “non-judgment,” and “non-resistance”.