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Overcome Your Anxiety: Take a Breath and Soothe Yourself

Overcome Your Anxiety: Take a Breath and Soothe Yourself
Oct 07, 2020 | 6:00 p.m., Mountain Time
people attended this event.

We are going to continue our discussion about Anxiety from the previous discussions. Taking material from Dr. Glover’s Dating Essentials for Men, we are going to talk about strategies to soothe anxiety. In Chapter 6, Dr. Glover presents a number of techniques you can use to soothe yourself anytime you feel anxious. Any time you get outside of your comfort zone, you will feel some degree of anxiety. This is normal. This is what life is about. As long as you are growing and challenging yourself, anxiety will be a familiar companion. Remember we aren’t trying to eliminate anxiety, the goal is to effectively learn how to soothe it as you take bold action in life.

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